Foreplay Ideas That Aren’t Just Physical: 9 Science-Backed Ways to Turn Each Other On
TL;DR: Foreplay starts long before you touch. Research shows that emotional intimacy, responsive communication, gratitude, novelty, anticipation, sound, shared meaning, and even how you split chores can all boost desire and satisfaction. See the ideas below—with simple “try it tonight” steps and sources.
1) Flirty words & voice notes (AKA “textual foreplay”)
Why it works: Warm, consensual sexual communication outside the bedroom is tied to higher sexual and relationship satisfaction. University research (Drexel) found that adults who sext more (wanted, within relationships) report greater sexual satisfaction; related work shows responsiveness and sexual self-disclosure are powerful desire builders. Drexel UniversityPubMed+1
Try it tonight: Swap two playful texts and one short voice note teasing what you’re excited to do together later.
2) Self-expansion dates (novelty without pressure)
Why it works: Doing something new together increases closeness and desire via “self-expansion” (Aron & Aron). New, enriching activities are associated with same-day desire and higher relationship satisfaction—even in couples coping with low desire. ResearchGateNatalie O. Rosen+1
Try it tonight: Book a beginner’s class (salsa, pottery, cooking) or co-create a playlist you’ve never heard and listen while you cook together.
3) Gratitude as foreplay
Why it works: Expressing gratitude—and feeling your partner’s responsiveness—predicts higher relationship satisfaction over time, which supports sexual connection. (UNC/Algoe et al.; Univ. of Illinois press). Note: power dynamics can moderate effects, so keep it mutual. PMCIllinois NewsNature
Try it tonight: Trade “3 very specific thank-yous” via text during the day. Save one sexy appreciation for bedtime.
4) Mindfulness & anticipation (no touch required)
Why it works: Mindfulness-based sex interventions (including brief online programs) improve desire and sexual function in randomized trials. Building anticipation (planning, savoring) also engages reward systems associated with romantic love. PubMed+1Dr Lori BrottoPMC
Try it tonight: Share a 60-second breathing audio (eyes closed, picture your next date), then text one detail you’re anticipating.
5) Say it out loud: sexual self-disclosure
Why it works: Telling your partner what you like increases sexual and relationship satisfaction by helping couples co-create better “sexual scripts.” Reviews show this effect across multiple studies. PubMedPMC
Try it tonight: Each partner names one specific non-touch turn-on (scene, words, outfit, lighting). Keep it curious and judgment-free.
6) Soundscapes: music, audio erotica & “the voice”
Why it works: Auditory cues can heighten perceived arousal; recent experimental work shows erotic audio tracks boost subjective arousal, and other studies highlight meaningful responses to audio-only erotic cues. PMC+1
Try it tonight: Make a 20-minute “mood” playlist or send a short, consensual spicy story as a voice note.
7) Share good news (capitalization) & reminisce the highs
Why it works: When partners enthusiastically respond to each other’s good news (“active-constructive” responding), intimacy and daily marital satisfaction rise. Reminiscing about early relationship moments can increase closeness and positive affect. School of Arts and SciencesPMC+1
Try it tonight: Over dessert, trade one recent win and one favorite “day we fell for each other” memory—hype each other up.
8) Acts of service that reduce mental load
Why it works: Fairer, more modern divisions of housework are associated with healthy sexual lives and (in newer datasets) more frequent sex; perceived fairness matters. (Journal of Marriage & Family; Cornell research brief). Wiley Online LibraryPhys.org
Try it tonight: Remove one nagging task from your partner’s plate without being asked—and tell them why (“I want you relaxed tonight.”)
9) Be responsively “into them” outside the bedroom
Why it works: Across multiple studies, partner responsiveness—being seen, understood, and valued—kindles sexual desire, especially in long-term relationships. PubMed
Try it tonight: Send a message reflecting something they said earlier (“I keep thinking about how brave you were in that meeting.”)
Quick guide: How to keep it ethical, mutual, and hot
Consent first, always. Flirty texts/voice notes should be wanted, private, and respectful. (Drexel team notes benefits tied to consensual, relational sexting.) Drexel University
Match the tone. If one partner is stressed, start with gratitude or an act of service before escalating to sexual themes.
Keep experimenting. If an idea feels awkward the first time, shrink the step and try again.
FAQs
Does non-physical foreplay actually translate to better sex?
Yes. Mechanisms include increased intimacy and responsiveness (which elevate desire), self-expansion via novelty (which boosts excitement), and mindfulness/anticipation (which recruit reward circuits). PubMed+1Natalie O. Rosen
Is sexting “healthy” for couples?
When consensual, wanted, and private, higher levels of sexting were associated with greater sexual satisfaction in adults (Drexel; APA presentation). Drexel UniversityAmerican Psychological Association
We’ve tried mindfulness before. Is there evidence it works online?
Yes—recent randomized trials show online mindfulness-based programs can improve interest/arousal in women. PubMed
References (selected)
Birnbaum, G. et al. Partner responsiveness increases sexual desire in long-term relationships. PubMed
Drexel University Women’s Health Psychology Lab—adult sexting & satisfaction. Drexel University
MacNeil, S., & Byers, E. Role of sexual self-disclosure in sexual satisfaction. PubMed
Raposo, S. et al. Self-expansion linked to greater sexual/relationship satisfaction. Natalie O. Rosen
Goss, S. C. et al. Self-expansion associated with sexual desire (review). Natalie O. Rosen
Algoe, S. B. et al. Gratitude & partner responsiveness predict later satisfaction. PMC
University of Illinois news release on gratitude & commitment. Illinois News
Brotto, L. A. et al. Mindfulness-based therapies improve desire and sexual response. PubMedDr Lori Brotto
Mahar, E. A. et al. 2025 RCT of online mindfulness/CBT for SIAD. PubMed
Aron & colleagues. Novel/arousing shared activities improve relationship quality. ResearchGate
Pfaus, J. G. et al. Erotic audio cues enhance subjective arousal. PMC
Gao, Z. et al. Emotional/cardiac responses to erotic audio. PMC
Gable, S. L., Reis, H. T. et al. Capitalizing on positive events boosts intimacy & satisfaction. School of Arts and Sciences
Carlson, D. L. et al. Housework division and sexual relationships (JMF).
Do Soulmates Exist? Here’s What Science and Psychology Say
The idea of a soulmate is romantic, comforting, and for some—essential. But is it real? Or is it something we’ve all been sold by fairytales and Netflix rom-coms?
Let’s break it down: what actually makes two people feel deeply connected, and is there such a thing as "the one"?
🧠 The Psychology of Soulmates: What People Believe
According to a 2019 survey published by YouGov, over 60% of Americans believe in the idea of soulmates.
But psychologists say there are two core relationship mindsets:
Destiny Belief: The idea that there's one perfect person out there for you.
Growth Belief: The belief that strong relationships are built through effort, compatibility, and time.
🔎 A 2006 study from the University of Toronto found that people with strong "destiny beliefs" are more likely to give up on relationships when conflicts arise.
In contrast, those with "growth beliefs" are more likely to work through challenges and report higher long-term satisfaction.
✨ So, What Makes Two People Feel Meant for Each Other?
Researchers at the University of California, Santa Barbara found that feelings of soulmate-like connection come from a few powerful ingredients:
Shared core values (e.g. communication style, priorities)
Emotional safety and acceptance
Compatible intimacy needs
Mutual growth and life alignment
In other words: soulmates aren't found—they're often built through shared experiences and emotional risk-taking.
🌿 What Love Scientists Say
Dr. Helen Fisher, a biological anthropologist at the Kinsey Institute, argues that long-term love is less about fate and more about neural compatibility.
She found that people who feel deeply connected share high levels of dopamine, oxytocin, and serotonin synchronization.
Translation? Your chemistry might feel like destiny, but it’s actually neuroscience.
💬 Final Thoughts: Soulmates or Soul Work?
Maybe the question isn’t "Do soulmates exist?" but rather:
"Are you willing to become someone’s soulmate—and let them become yours?"
At Lustford, we believe love is part mystery, part intention. Some connections spark instantly. Others grow slowly, through shared trust, laughter, intimacy, and play.
Either way, real connection isn’t passive. It’s created.
🍬 Explore Connection at Every Stage
Whether you believe in soulmates or slow-burn love, our curated tools at Lustford are here to support closeness, exploration, and discovery.
From our Candy Care+ subscription to first-time-friendly toys, let every experience bring you closer—to them and to yourself.
What Toy Fits You Best? A Beginner’s Guide
Let’s be real: shopping for your first pleasure toy can feel like walking into a candy store blindfolded.
Too many options. Too little guidance. And way too many terms no one ever explained.
Good news? You’re not alone. Even better? We’re breaking it all down for you—fun, simple, and backed by science.
🍬 Why Toys? (Besides the Obvious)
According to a 2021 study by the Center for Sexual Health Promotion at Indiana University, nearly 53% of womenand 45% of men have used a vibrator or other sex toy.
The benefits? Not just pleasure. Toys have been shown to:
Boost body confidence
Increase orgasm frequency
Improve communication between couples
Think of them as tools for intimacy, exploration, and self-knowledge—whether solo or shared.
🍆 Step 1: Know Your Vibe (Literally)
Before you pick a toy, ask yourself:
Do I want external or internal stimulation?
Am I more sensitive or more pressure-driven?
Solo play or partnered fun?
If you’re not sure, start with a multi-use external vibrator. It's gentle, non-intimidating, and incredibly versatile.
🧬 Example: Our Bubble Pop toy is small, silent, and perfect for beginners who want powerful buzz without the bulk.
🚫 Step 2: Skip the Gimmicks (For Now)
You don’t need a Bluetooth-controlled, app-synced, remote-activated smart ring with 89 patterns on Day One.
According to a study by the Kinsey Institute, beginner users report higher satisfaction with toys under $60that have simple functionality and clear instructions.
Start simple. Build confidence. Upgrade when you know what you like.
🫶 Step 3: Explore Materials + Safety
Your body deserves the good stuff.
Look for:
Medical-grade silicone (non-porous, easy to clean)
Rechargeable batteries (no waste or leaks)
Waterproof or splash-proof options (bath time, anyone?)
Avoid jelly rubber or mystery plastics. They can harbor bacteria and degrade fast.
Backed by: The National Library of Medicine and Consumer Health Reports, which recommend non-toxic, phthalate-free materials for intimate use.
🫳 Step 4: Listen to Your Body (Not the Internet)
Everyone’s anatomy and pleasure patterns are different. One person’s favorite might do nothing for someone else—and that’s okay.
Start slow. Laugh if it gets awkward. Try again.
You’re not broken if something doesn’t work. You’re just learning what you do like.
🌟 Final Thoughts: Your Pleasure, Your Pace
There’s no right or wrong first toy. Only the one that fits your curiosity, comfort, and excitement level.
Whether you're exploring solo or adding a little spark to your relationship, the best toy is the one that helps you feel safe, playful, and more in tune with yourself.
🍬 Call to Action: Find Your First Favorite with Lustford
Our beginner-friendly collection is built for real people who want real pleasure without the guesswork.
Try our Midnight Pop or Bubble Pop toys—both designed with first-timers in mind.
And if you want peace of mind warranty.. Our Candy Care+ subscription keeps things fresh, fun, and stress-free.
The Science of Intimacy: What Increases Closeness?
Closeness isn’t random, it’s chemistry and habit. Eye contact, touch, and laughter boost oxytocin (the bonding hormone). Sharing small wins or trying something new sparks dopamine, making partners feel rewarded together. Intimacy grows in those tiny, consistent moments that say: “I’m here with you.”
Intimacy isn’t just about sex. It’s about feeling seen, safe, and connected—mentally, emotionally, and yes, physically.
The science is clear: couples who prioritize intimacy aren’t just happier in bed, they’re stronger in life. So what actually boosts that closeness? Let’s break it down.
📊 1. Eye Contact Increases Bonding Hormones
According to a study by Harvard Medical School, holding eye contact for even 60 seconds triggers the release of oxytocin, known as the "bonding hormone."
Why it matters: Eye contact creates a silent form of intimacy that increases trust and safety—especially during conflict or emotional distance.
Try this:
1-minute silent eye contact at the start of your day
Eye gazing during cuddling or conversation
🧠 2. Daily Affection Strengthens Emotional Security
Touch is powerful. A 2018 University of Denver study found that couples who engage in daily physical affection(hugging, hand-holding, back rubs) report higher relationship satisfaction than those who don’t—even more than couples who have regular sex.
Ideas to try:
Cuddle for 5 minutes before bed
Trade 1-minute massages
Hold hands while watching your favorite show
Science says: Physical affection lowers cortisol (stress hormone) and boosts serotonin.
⏰ 3. Shared Rituals Build Emotional Glue
Whether it’s Sunday brunch, night walks, or a skincare routine together, rituals create predictable connection points.
Backed by: A study from the University of California, Los Angeles (UCLA) shows that couples with weekly rituals are twice as likely to report long-term emotional closeness.
What to do:
Create a "Wednesday Wind-Down" routine
Use a specific song or scent to signal quality time
Try a weekly intimacy check-in (how are we doing?)
🔄 4. Emotional Vulnerability Builds Trust
Opening up isn’t weakness—it’s bonding.
According to Dr. Brené Brown’s research at the University of Houston, couples who practice vulnerability report more trust and less emotional disconnection.
Tips:
Share something you’re worried about
Talk about past pain without shame
Ask: "What’s something you wish I understood better about you?"
🫶 5. Sexual Intimacy (That Matches Your Emotional Pace)
Great sex doesn’t replace emotional intimacy—but it can amplify it when done with care.
A study by the Kinsey Institute found that mutual pleasure, not frequency, was the strongest predictor of sexual satisfaction.
Try this:
Create a no-pressure intimacy night
Focus on exploration, not performance
Use fun tools or toys to spark curiosity
Final Thoughts
Intimacy isn’t built in a day. But it is built daily.
Through eye contact, affection, vulnerability, shared routines, and physical closeness, couples can feel more connected than ever.
And when you invest in intimacy? Everything else gets easier.
How Couples Can Rebuild Trust After Disconnection
Rebuilding trust in a relationship after emotional disconnection is possible — and backed by psychology. In this guide, we share expert tips, proven research, and real-world techniques to help couples reconnect, restore intimacy, and strengthen their bond. Whether you’re healing after a fight, betrayal, or growing apart, here’s how to rebuild trust and feel close again.
Relationships aren't built on perfection. They're built on connection—and sometimes, reconnection.
Whether it's a big betrayal or a slow emotional drift, disconnection happens. But good news? So does healing.
🌿 Step 1: Acknowledge the Gap (Without Blame)
According to researchers at the University of Georgia, couples who openly acknowledge disconnection (without blaming language) are 67% more likely to recover trust.
Try this:
"I feel like we've been distant lately. Can we talk about it?"
Use "I" statements, not "You always..."
Why it works: It creates emotional safety and keeps the conversation from becoming a battle.
🧠 Step 2: Rebuild with Micro-Trust Moments
You don’t leap to full trust overnight. You stack it, slowly.
Ideas for micro-trust moments:
Show up on time
Follow through on small promises
Send a check-in message midday
Backed by: The Gottman Institute found that daily "emotional bids" (small signals of care) are the building blocks of long-term trust.
⏳ Step 3: Be Patient with the Healing Timeline
A study by the American Psychological Association shows that rebuilding trust after betrayal takes an average of 6-18 months.
What helps:
Regular check-ins (without pressure)
Sharing journal entries or thoughts once a week
Therapy or guided relationship tools
Tip: Healing isn’t linear. One great week doesn’t erase pain—but it builds momentum.
✨ Step 4: Rekindle Emotional and Physical Intimacy
When the emotional walls start to come down, intimacy can re-emerge naturally.
Try this:
Cook a nostalgic meal together
Share a bed ritual (even a 30-second cuddle)
Reintroduce touch through massage, hand-holding, or gentle toys
Backed by: A 2022 study by the Kinsey Institute found that physical affection (not just sex) was a top driver in restoring emotional connection.
🌟 Step 5: Set New Agreements (Not Old Rules)
Instead of trying to "go back to how it was," define what you both need moving forward.
Examples:
"Let’s do one screen-free night a week"
"No big decisions unless we both agree"
"We talk, even when it’s uncomfortable"
Why it matters: You're not rebuilding the old trust. You're building something stronger, together.
📢 Final Thoughts
Disconnection doesn't mean it's over. It means something's asking to be rebuilt.
When trust breaks, so many couples try to fix it with grand gestures. But real healing comes in the small, consistent, sweet things.
🍬 Rebuild Intimacy, One Sweet Moment at a Time
At Lustford Candy Shop, we believe intimacy isn’t just physical—it’s emotional, playful, and sometimes quiet.
Our Candy Care+ subscription offers discreet monthly surprises designed to help couples reconnect through fun, communication, and pleasure.
Because trust takes time.
But connection? That can start tonight.
The Biggest Reason They Lost Interest? You Didn’t Speak Their Language
You ever feel like you're doing everything right in love… but it still falls apart?
You cooked dinner. Sent the good morning texts. Gave them your time.
But something was missing — and neither of you could explain what.
Turns out, you might've been loving them in your language… not theirs.
This post breaks down why that silent disconnect happens — and how understanding just 5 emotional cues could change everything. (Yes, even bring the butterflies back.)
They pulled away.
Not because you didn’t love them.
But because you didn’t know how to say it — the way they needed to hear it.
I Thought I Was Loving Them Right
I thought love meant doing things for them.
They wanted words.
I thought silence was peace.
They felt ignored.
This is where most of us get it wrong.
Love isn’t just how we give — it’s how they receive.
The Twist That Hit Harder Than I Expected
That’s when I found this book. It didn’t read like a lecture — it felt like therapy.
It said there are five ways people feel loved. And if you’re not speaking their language… they won’t feel it. No matter how hard you try.
The book? The 5 Love Languages
Which One Are You Missing?
Here’s a taste:
Words of Affirmation: What they need isn't gifts — it's reassurance. (And it better be specific.)
Physical Touch: They don't want grand gestures. They want fingertips on their lower back at 8am.
Quality Time: “Are you even here right now?” — ever heard that one?
Acts of Service: You forgot to take the trash out. To them, you just said “I don’t love you.”
Receiving Gifts: It's not materialism — it’s memory-making in physical form.
Bet you’re already thinking about which one you are. Or which one they are.
👉 Not sure what your love language is?
Take the free quiz here → Love Language Quiz
It’s quick, eye-opening, and might explain more than your last three arguments combined.
Why Love Starts Fading — Quietly
Most relationships aren’t ruined by cheating or lies.
They crumble because someone felt unloved for too long — while the other swore they were loving them all along.
Sound familiar?
And here’s where the science comes in:
According to a study by the National Library of Medicine, expressing love in the way your partner understands leads to significantly higher relationship satisfaction (source).
A study published in PLOS ONE involving 100 heterosexual couples found that partners who used each other’s preferred love language reported significantly higher levels of relationship and sexual satisfaction. In other words: expressing love in a way that truly speaks to your partner boosts intimacy and connection(source).
The Gottman Institute, renowned for its work on relationship stability, notes that consistent emotional bids (like speaking someone’s love language) are one of the strongest predictors of long-term happiness in couples.
And Then... Everything Shifted
Once you know your language (and theirs)… everything changes.
The tension drops. The cuddling comes back.
Foreplay? Starts in the kitchen again — with a hand on their hip while they’re cooking.
Scientifically, it makes sense:
The brain releases oxytocin (the bonding hormone) when we feel seen and understood. Touch, kind words, and small acts can spike those levels.
When those emotional needs are met, cortisol (stress hormone) drops, and relationship resilience increases.
No Pitch. Just a Wake-Up Call.
This book doesn’t fix everything.
But it might just be the first thing that actually makes love last.
No pressure. No urgency.
Just a little curiosity that might change everything.
Grab The 5 Love Languages on Amazon →
💡 Want to take the connection a step further?
If Physical Touch is your thing, you’ll love this:
Try our fun quiz to discover the perfect pleasure toy that speaks your body’s language.
Take the Lustford Pleasure Quiz →
It’s lighthearted, discreet, and built to help you better understand your sensual needs — solo or with a partner.
Your Body’s Been Craving This All Week — You Just Didn’t Know It Yet
You ever step into the shower and wish it could fix more than just your hair? What if it could melt your stress, clear your head, and calm your entire nervous system — all in under 10 minutes? There's a reason this little fizzy tablet is going viral. It's not just steam... it's therapy you can smell.
☁️ Step into the Steam. Let Your Body Breathe.
It’s been one of those weeks, hasn’t it?
Deadlines. DMs. Dishes. Maybe your brain’s on overdrive, your muscles feel like overcooked noodles, and your mood is… let’s say, less than sparkly.
But here’s a soft little truth:
Your body isn’t just tired. It’s asking — no, begging — for a reset.
And no, we’re not talking about a spa trip that costs half your paycheck.
We’re talking about turning your next shower into a sensual, steamy escape — with just one little fizzy secret.
🧪 The Science of Why Your Body Loves Eucalyptus (And Why You Should Too)
Let’s get nerdy for a sec — but the sexy kind of nerdy.
Aromatherapy isn’t just "nice-smelling fluff." It’s backed by actual science. Studies show that essential oils like eucalyptus and menthol trigger receptors in your brain that calm your nervous system and open up your airways — literally helping you breathe easier, inside and out.
🔍 Source: NIH – Aromatherapy and Emotional Health
Eucalyptus also has anti-inflammatory and antioxidant properties. That tension in your shoulders? The fog in your head? Your lungs will thank you.
So yeah… that’s not just steam. That’s emotional CPR.
Introducing: The Steamiest Shower Hack You’ll Ever Try
These little fizzy wonders from Body Restore aren’t bath bombs. They’re shower steamers — like aromatherapy grenades (the relaxing kind).
💚 Scented with eucalyptus & mint
🕒 Lasts for 10–15 minutes of steamy heaven
🧳 TSA-approved, travel-ready
📦 Comes in a 15-pack for days when you’re running on 2% battery
And while they’re often gifted to dads and grads, they’re also the perfect “I deserve this” kind of treat for yourself.
Why Your Body Actually Craves It
Let’s be honest:
You don’t need another rushed shower.
You need a 15-minute flirt session… with yourself.
When you slow down and let the scent hit, your parasympathetic nervous system (the “rest and digest” one) activates. It tells your body:
“Hey, it’s safe now. You can drop the armor.”
🧠 Research confirms that eucalyptus aromatherapy can significantly reduce cortisol (stress hormone) levels in the body.
🔍 Source: NIH – Effects of Eucalyptus Oil Inhalation
✨ So... Ready to Stop Surviving and Start Soaking It In?
We’re not saying this will solve all your problems.
But it will turn your $5 shower into a full-blown "you moment."
And if you’re someone who’s been giving too much lately — to work, people, energy bills — maybe this is the sign to give back to yourself.
Just one steamer. That’s all it takes.
💬 No pressure. No pitch. Just a steamier kind of self-care.
🍬 Try the Body Restore Shower Steamers →
Final Thought:
You don’t need to hustle harder. You need to breathe deeper.
Your wellness doesn’t start with effort — it starts with steam.
What Sets the Mood? The Science-Backed Secret That Melts Stress & Sparks Desire
One flame. One scent. That’s all it takes to make your body say yes.
Not just relaxation—arousal. Not just calm—craving.
Science says certain scents can melt stress, heighten sensitivity, and turn an ordinary night into an unforgettable one.
If you’re not using candles to set the mood… you’re missing out.
Let’s be honest—sexual wellness isn’t just about the moment itself… it’s about everything leading up to it. From the mood lighting to the subtle scent in the air, the right environment can make all the difference between "just another night" and "damn, that was unforgettable."
So, what’s the one simple, affordable, and seriously effective tool to kickstart your sexual wellness journey?
Candles. Yep. Just candles. But not just any candle.
🧠 Let’s Get Science-y (And Sexy)
Did you know your sense of smell is directly wired into your limbic system—the part of your brain responsible for emotions, memory, and even arousal?
That means certain scents don’t just smell good—they spark something deep inside you. Here’s what science says:
✨ Not Just Light—It’s Ritual
Lighting a candle tells your body:
“We’re slowing down. We’re getting intentional. This is for us.”
Whether it’s for a solo night of self-love or a sensual evening with a partner, a candle becomes your sensual switch—from hustle to healing.
🕯️ Ready to Feel It?
We handpicked mood-melting candles that are:
Non-toxic & body-safe
Infused with arousal-enhancing scents
Long-lasting & vibe-approved
👉 Click here to explore our favorites via Amazon
(Light up your ritual and support our brand too.)
💖 Final Thought
Your sexual wellness journey isn’t just about the bedroom—it’s about building moments that feel delicious, relaxing, and empowering.
Start with a candle. Start with you.
And let the sparks (and science) take care of the rest.
Better Sleep, Better You: What Science Says About Adult Toys
If you’ve ever wondered whether adult toys are just about pleasure, think again. Science is now revealing that using adult toys especially before bedtime, may be one of the most underrated wellness tools for women looking to reduce stress, improve sleep, and boost emotional balance.
🧠 The Science Behind Bedtime Orgasms
Orgasms trigger a powerful cocktail of chemicals in your brain, including:
Oxytocin: the "love hormone" that promotes relaxation
Dopamine: enhances mood and satisfaction
Endorphins: natural painkillers that ease tension
Prolactin: associated with deep sleep and tranquility
Together, these hormones help transition your body from a state of alertness to a deeply restful state.
💡 Fun Fact: According to the Sleep Foundation, orgasmic release helps stimulate the parasympathetic nervous system, which promotes deep, restorative sleep.
Source: SleepFoundation.org
🌙 Benefits of Using Adult Toys Before Bed
1. Fall Asleep Faster 💤
After an orgasm, the body shifts into a calm, parasympathetic state. That’s the same system activated during deep meditation and yoga—perfect for falling asleep naturally.
2. Reduce Stress and Anxiety 😌
The act of self-pleasure helps lower cortisol (your stress hormone), allowing both your mind and muscles to relax.
3. Non-Addictive Alternative to Sleep Aids 💊❌
Unlike melatonin or OTC sleeping pills, toy-induced relaxation supports your body’s natural rhythm—without grogginess the next morning.
4. Enhances Body Awareness and Confidence 💃
Making toy use a part of your nighttime routine helps you connect with your body and prioritize your pleasure, which can lead to stronger self-esteem and a better relationship with your sexuality.
🧬 What Researchers Are Saying
A study published in the Archives of Sexual Behavior found that sexual activity before bed significantly improved both quality and duration of sleep. Another study by Meston & Buss (2007) found that orgasmic release has emotional and cognitive benefits, including mood enhancement and mental clarity.
🔍 Source: Meston, C. M., & Buss, D. M. (2007). Why Humans Have Sex, Archives of Sexual Behavior
🔍 Cleveland Clinic - Health Benefits of Orgasms
💖 Bottom Line: It’s Not Just About Pleasure—It’s About Wellness
Whether you're single, in a relationship, or exploring self-love on your own terms, adult toys can be a meaningful part of your bedtime ritual. They're not just fun—they’re functional.
So tonight, if counting sheep isn’t doing the trick… maybe it’s time to count vibrations instead. 😉
🔗 Ready to Discover Your Perfect Nighttime Toy?
Explore our curated collection of science-backed, body-safe toys made to help you unwind, reconnect, and rest better.
👉 Find your best match here 💫
Sweet dreams start with you. 🌙✨
We Tested 7 Vibrators So You Don’t Have To - Here’s the One That Won
Think all vibrators are the same? So did we—until 300+ real shoppers proved otherwise. From TikTok toys to luxury favorites, we rated 7 popular vibrators in ease, power, comfort, and more. The results? Eye-opening. Whether you're a first-timer or a seasoned vibe vet, this might just change how you shop forever.
At Lustford, we believe real pleasure starts with real people. That’s why we collected feedback from over 300 verified shoppers across our website, email subscribers, and social media community. We asked participants to rate each product based on six categories:
Ease of use
Noise level
Stimulation accuracy (external/internal/both)
Design & comfort
Price vs. performance
Vibe strength & variety
Each rating was averaged out and compared to help you see what people actually love—so you don’t have to guess what works.
Because the best vibe is the one that works for you—and our job is to help you find it.
🏆 Top Overall Performer:
Adventure Curve (Lustford)
✔ Highest combined score across nearly every category
✔ Top marks in Design & Comfort, Stimulation Accuracy, and Price vs. Performance
✔ A true all-rounder that blends quality, comfort, and function
🥈 Strong Runner-Up:
Buzzini (Lustford)
✔ High marks in Vibration Strength and Ease of Use
✔ Stylish design, crowd favorite
✔ Slightly louder than others but makes up for it in power
🥉 Most Popular Mini Pick:
Mini Pop
✔ Rated easiest to use
✔ Quiet, discreet, and simple
✔ Ideal for beginners or travel-friendly use
Other Notables:
Rose Toy (Generic TikTok): Decent all-around but lower marks in vibration strength
We-Vibe Touch X: Very quiet, but didn’t stand out in stimulation accuracy
Womanizer Premium: Strong brand reputation, but feedback said it was harder to use
Twilight Mood (Pure Romance): Average scores overall, with lower marks in stimulation
Here’s what we learned (and what surprised us too):
1. Size Isn’t Everything — But Shape Might Be
The Adventure Curve scored highest in accuracy and comfort. Its curved design hits just the right spots — especially for blended stimulation.
2. Power Means Nothing If You Miss the Mark
Toys with buzz but no direction (looking at you, generic Rose Toy) lost points in real-world use. Meanwhile, the Buzzini impressed with direct and powerful stimulation.
3. Price Doesn’t Equal Performance
The Twilight Mood came with a higher price tag but underperformed. The Adventure Curve and Buzzini both outscored it while being more affordable.
4. Quiet Toys Win Hearts
The We-Vibe Touch X was a top pick for stealthy use, followed closely by the Mini Pop, making them ideal for shared homes or dorms.
So, Which One’s Right for You?
We always say: "The best vibe is the one that works for you."
That’s why we made it simple with our Pleasure Match Quiz — a playful way to find the perfect fit in just 60 seconds
Ready to take the Quiz?
5 Things No One Taught You About Your Pleasure — But Should Have
You learned how to multiply. You learned how to write a five-paragraph essay. But chances are, no one ever gave you a real education on your own pleasure. Let’s fix that.
1. Your Clitoris Is the Main Character
Here’s a stat that might surprise you (unless you’ve lived it): According to the Journal of Sex & Marital Therapy, only 18% of women orgasm from penetration alone.
That means the clitoris — not the vagina — is where most of the magic happens.
The clitoris has 8,000+ nerve endings (twice as many as the penis) and exists solely for pleasure. Yet, most sex ed skips right over it. No wonder so many women feel like something’s missing.
If your toy or partner isn’t showing the clit some love, it’s time to switch things up.
2. Mood Matters More Than You Think 💡
Pleasure isn’t just physical — it’s mental.
Stress, shame, and even your to-do list can block arousal more than you realize. In fact, research from the Kinsey Institute shows that mental distractions are one of the biggest reasons women struggle to reach orgasm.
The solution? Slower moments. A safe environment. A mindset of play, not pressure.
Sometimes pleasure starts with turning off your brain before turning on your body.
3. You Deserve Toys That Match Your Body 🍬
You don’t need 30 modes or a Bluetooth app that connects to your playlist. You need something that fits.
Most mainstream toys are built around trends — not anatomy. That’s why many women end up with gadgets that vibrate but don’t really satisfy.
At Lustford Candy Shop, our designs like Buzzini, Bunny Pop, and Midnight Pop are shaped around how real people experience pleasure.
External-first designs that prioritize the clitoris
Curved shapes that hug the body
Soft-touch silicone that feels natural, not clinical
Because comfort is sexy.
4. Fantasies Are Normal (And Helpful) 🧠
Whether they involve a celebrity crush or something a little spicier, your imagination is not something to be ashamed of.
Studies from Rutgers University show that sexual fantasies activate the same pleasure centers in the brain as physical touch.
That means your mind isn’t a distraction — it’s part of the experience. Lean into it.
5. You’re Not Too Much. You’ve Just Been Understimulated ✨
If you’ve ever been told you’re too sensitive, take too long, or want "too much," here’s your permission slip to call B.S.
More often than not, it’s not you — it’s the approach.
Pleasure is personal. And when it’s tailored to your rhythm, your body, and your vibe? You go from “meh” to mind-blown.
Final Sweet Thought 🍬
No one gave you a manual for your pleasure. But now you have something better: curiosity.
So ask questions. Try new things. Share this with your friends (because chances are, they weren’t taught this either).
And most importantly?
Make your pleasure a priority.
The Orgasm Gap Is Real — and Here’s How Women Are Closing It
If you've ever left the bedroom feeling like something was missing, you're not alone. The "orgasm gap" is a real thing and the good news? Women everywhere are finding ways to close it.
Let’s Talk About the (Not-So-Secret) Secret We’ve heard the jokes. We’ve seen the memes. But behind the punchlines is a truth that deserves more than eye-rolls:
According to a study published in The Archives of Sexual Behavior, 95% of heterosexual men say they usually orgasm during sex, compared to only 65% of heterosexual women. That’s a 30% pleasure gap.
Let that sink in.
It’s not because women are less capable of pleasure. It’s not because they need more time, or more foreplay, or some complicated combination lock.
It’s because most sexual experiences — and sadly, many products — are designed around male pleasure first.
The Rise of the Empowered Bedroom Thankfully, things are changing.
A growing wave of women are:
Speaking up about what they want
Ditching shame-based silence for curiosity
Exploring toys that actually understand their anatomy
And surprise, surprise: the results are mind-blowing.
At Lustford Candy Shop, we see it daily — shoppers trading in their buzz-heavy "basics" for designs made to hit the actual sweet spots. Products like:
Mini Pop — tiny but targeted, built for external stimulation (where 80%+ of women climax)
Adventure Curve — curved and crafted to hug your body with precision
Bunny Pop — because ears aren’t just cute, they’re strategic
Why This Matters Closing the orgasm gap isn’t just about climax — it’s about:
Feeling seen in the bedroom
Taking back control of your own pleasure
Rewriting the story that "he finishes, she fakes"
Because here’s the thing:
When women feel good, confident, and connected — everybody wins.
How You Can Start Closing the Gap Today:
Get Curious: What actually feels good for you? Explore slowly, without pressure.
Try a Toy Built for You: Aim for designs focused on clitoral, external, or blended stimulation.
Talk About It: With your partner. With your friends. Shame shrinks when we share.
Take Our Quiz: Find your perfect match in under 60 seconds with our [Sweet Match Quiz].
One Orgasm at a Time You deserve more than just going through the motions. You deserve the real thing — as often as you want it.
Because pleasure? It's not a luxury. It's your right.
Let’s close the gap together.
What Nobody Told You About Female Pleasure (That Could Change Everything)
You’ve heard the myths. You’ve seen the ads. But what if everything you thought you knew about female pleasure was only half the truth?
Spoiler: It Was Never Just About the Vibes
You’ve heard the hype:
“This toy has 20 modes!”
“It’s all over TikTok!”
“Just pick one and go for it!”
But here’s the juicy truth:
Most intimacy toys were designed backwards.
They’re built to sell, not to satisfy.
Flashy colors? ✅
Buzzword features? ✅
Actual body knowledge? ❌
And here’s where it gets real:
🧠 The Fact They Don’t Want to Tell You:
According to the Kinsey Institute and the Journal of Sexual Medicine, only 18% of women regularly orgasm from penetration alone.
That means 4 out of 5 women need external stimulation to really get there.
So why are most toys still focused on the inside?
(Yeah… we were wondering the same thing.)
🍬 Enter Lustford Candy Shop: Where Pleasure Finally Makes Sense
We got tired of:
Toys that overpromise and underdeliver
Confusing controls no one asked for
Designs that ignore what your body actually likes
So we flipped the script.
We built toys that actually listen to you.
What We Focus On:
✅ Precision stimulation (where it counts)
✅ Curved shapes that get you
✅ Sizes that feel inviting, not overwhelming
✅ Textures that feel like a treat — not a tool
🍓 Real Pleasure, Real Fast:
Mini Pop – Tiny. Targeted. A direct hit to the sweet spot.
Adventure Curve – Smooth curves. Deep rumbles. Natural magic.
Bunny Pop – Because those ears? Yeah, they do what others don’t.
Why This Isn’t Just a Toy — It’s a Shift
When pleasure is designed from truth, it builds more than climax:
It builds confidence. Connection. Control.
Because guess what?
You were never the problem.
The products were.
Ready to Feel What You’ve Been Missing?
👉 Take the Sweet Match Quiz to find your perfect toy today.
Or jump into our bestsellers and meet your match.